Don’t forget about my FREE book today!

Hi folks,

Just a reminder that I have a brand new book on free promotion for the next 2 days. Any downloads and reviews much appreciated 🙂

This is a smoothie recipe book; who doesn’t love a delicious, nutritious fruit packed smoothie!?! It contains 57 recipes including green smoothies and also a free gift of a downloadable pdf containing 25 more smoothies to help you build muscle and lose fat. Enjoy 🙂


US: Simply Great Smoothies!

UK: Simply Great Smoothies!

Simply Great Smoothies!





Kids love the kitchen too!

Last weekend we had a lazy weekend at home and the kids wanted to make something in the kitchen. Cue recipe books flying around the room. There was eventually a toss-up between home-made fudge and peppermint creams.

After much debate arguing the pros and cons of both they decided on the peppermint creams (obviously covered in chocolate).

It was a simple recipe – the hardest thing is waiting for them to dry before dipping in chocolate and then waiting AGAIN for the chocolate to set.

Here is the result of their endeavours (by the way they were delicious – well done kids 🙂

Peppermint creams